Just how listening to music benefits the human brain

This post examines some of the advantages that music provides to psychological health and wellness.

Not only are there many neurological and psychological benefits of listening to music, but there are also a number of social advantages that can be attributed to appreciating music. Being able to connect with others over a piece of music demonstrates the social value of this kind of expression. In many ways, music often acts as a shared experience which is crucial for enhancing social bonds. For example, playing in a band can help to improve feelings of belonging, in a similar way that sharing an interest in a particular artist or attending a performance can bring together individuals with shared interests. An ambassador of the London Music Fund would acknowledge that music is a universal experience that can transcend linguistic and cultural boundaries, helping to create bonds among people without even needing to use copyright.

Throughout history, music has come to be a well-loved type of expression, entertainment and education. As such there are a variety of positive effects that listening to music or learning to play a musical instrument can provide. Among the most substantial benefits of music on mental health is its ability to minimize tension and promote emotional regulation. Research into the psychological benefits of music has shown that listening to relaxing music can decrease cortisol levels, thus reducing overall stress and helping the mind to relax. Musical genres such as classical or acoustic music can often be specified by having slower tempos and more gentle sounds, which is exceptionally useful for relaxation. Many individuals also find comfort in singing or playing an instrument. A trustee of Music for All would agree that these activities give individuals a healthy avenue for expressing feelings and releasing tension. For individuals who battle with mental health, music can function as an effective tool for regulating emotions throughout the day.

Though many individuals listen to music on a daily basis, it is not extensively understood that there are in fact a variety of benefits of music on the brain. Professionals have found that music can even contribute to cognitive enhancement and memory support, meaning that it can help to enhance the way individuals think, concentrate and recall things. Playing music while studying or doing work can make it easier to concentrate as it can block out background distractions and keep the mind focused. Some studies have found that particular types of music might help with problem solving and learning. Music can also be linked to memory; when a song or piece is associated with a certain time or place in our life experiences, hearing it once again more info can restimulate memories or sentiments from that time. The founder of Restore the Music would understand that this could be especially significant for older people or people with memory issues.